Nadine is one of the two Co-Founders of SUP Yoga Hong Kong. Since 2013, they have offered SUP Paddling lessons and tours, SUP Yoga, SUP Meditation and SUP Fitness classes in Hong Kong.
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Nadine is also an avid stand up paddler, runner and triathlon athlete. With the rigorous exercise from running, cycling and swimming she found yoga a haven for both body and mind.
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Originally from Berlin - Germany, she has been practicing yoga since 2005 and teaching Yoga since 2010. She is registered as a Yoga Teacher by the International Yoga Alliance E-RYT 200 (2010) & RYT 500 (2017), Prenatal certified with Dr. Jean Byrne - theyogaspace Perth (2011) and is a
IRONMAN Certified Coach (2016) and Holistic Health Coach (2015).
Since 2017 she trains SUP Instructors for the ASI - Academy of Surfing Instructors.
She enjoys teaching yoga for stand up paddle and runners,
focusing on stretching and releasing tension that tends to develop
in the hamstrings and hips and combines it with yin yoga
and the insights that come with a slower, deeper, more
introspective yoga practice.
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• Certified Yoga Teacher (E-RYT® 200, RYT® 500,YACEP® Yoga Alliance)
• Certified Stand Up Paddle Instructor Trainer
(ASI Academy of Surfing Instructors)
• Certified Prenatal Yoga Teacher
(Dr. Jean Byrne, Perth, Australia)
• Holistic Health Coach (CHHC, AADP)
• IRONMAN Certified Coach
• Hatha Yoga Teacher Training (250h, Yoga Limbs Hong Kong)
• Advanced Yoga Teacher Training (300h, Carolina Yoga Company USA)
• Yin Yoga, Sarah Powers Hong Kong
• Yoga for Athletes, Sage Rountree, USA
• KIDz Yoga: Tools for Schools, Hong Kong
• Co-Founder SUP Yoga Hong Kong
Triathlon/Duathlon
• 3x Ironman finisher PB 12:14h
(IM Cozumel Mexico 2012, Challenge Roth 2014, Ironman Taiwan 2015)
4th AG 2015 Ironman Taiwan
• various Half Ironman triathlon PB 5:41h
6th IM 70.3 Taiwan 2012
• Powerman Duathlon Asia Championships Malaysia
3rd Woman AG (classic) 3:33h 2016
Running Trail/Road
• 4x Marathon finisher PB 3:40h
(Seoul 2013, Tokyo 2014, Berlin 2015, Avenue of Giants CA 2016 )
• 4x Ultramarathon finisher
Nepal Action Asia 100km, 2nd AG 2013
HK North Face 50, 5th woman 2013
Moontrekker 43km, 5th W solo 2014
Trailwalker 100km, Team 100/20 (19:52h), 2015
• various Halfmarathon PB 1:41h
1st Woman Senior Dark Mountain Marathon 2015
2nd Woman overall Luang Prabang 2013,
4th Hong Kong Green Half 2011
• 4 Peaks Race (Overnight Sailing & Trail running)
2017, 2018
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MY BIO & TRAINING
